Summer Bend and Brunch

We’re turning things up for the summer in Ottawa by taking our yoga practice outside for our popular monthly program BEND AND BRUNCH @Lansdowne Park!

Hosted by CRAFT Beer Market Ottawa join us JULY 22 – AUGUST 19 – SEPTEMBER 16 for a morning of yoga, play, food, and drink! Bring your mat for a one hour yoga class and then stay for brunch + a beverage from our friends Stiegl or Culture Kombucha!

ITINERARY:
9:00AM Sign In Opens @ CRAFT
9:25AM Walk over together to Sylvia Holden Park (around corner from Horticulture Building
9:30AM Yoga Practice
10:30AM Walk back over to CRAFT together
10:35AM Brunch + Brews 🙂

BRUNCH MENU:
1. Traditional Breakfast (Two farm fresh eggs, bacon or sausage, crispy hash browns and toast)
2. Avocado and white cheddar farmhouse benny (served on a house made buttermilk biscuit with hollandaise and crispy hash browns)
3. Vegan raspberry oatmeal pancakes

Please reserve ahead as each month we fill up! Be sure to notify us ahead of time of any special requests (physical or dietary –
cheers@yogaontap.ca). Participants are asked to bring their own mat but we’ll always have a few extras. No experience necessary.

GET INVOLVED!
We’re looking for enthusiastic volunteers to support our summer programming! If you’re interested in providing your time/energy to assist with general tasks or yoga please email Ashley @ ashley@yogaontap.ca. If you are a local business who is interested in getting involved please contact us @ cheers@yogaontap.ca

Cheers + Namaste!
#bendandbrunch
#yogaontap
www.yogaontap.ca

Summer Bend and Brunch

We’re turning things up for the summer in Ottawa by taking our yoga practice outside for our popular monthly program BEND AND BRUNCH @Lansdowne Park!

Hosted by CRAFT Beer Market Ottawa join us JULY 22 – AUGUST 19 – SEPTEMBER 16 for a morning of yoga, play, food, and drink! Bring your mat for a one hour yoga class and then stay for brunch + a beverage from our friends Stiegl or Culture Kombucha!

ITINERARY:
9:00AM Sign In Opens @ CRAFT
9:25AM Walk over together to Sylvia Holden Park (around corner from Horticulture Building
9:30AM Yoga Practice
10:30AM Walk back over to CRAFT together
10:35AM Brunch + Brews 🙂

BRUNCH MENU:
1. Traditional Breakfast (Two farm fresh eggs, bacon or sausage, crispy hash browns and toast)
2. Avocado and white cheddar farmhouse benny (served on a house made buttermilk biscuit with hollandaise and crispy hash browns)
3. Vegan raspberry oatmeal pancakes

Please reserve ahead as each month we fill up! Be sure to notify us ahead of time of any special requests (physical or dietary – cheers@yogaontap.ca). Participants are asked to bring their own mat but we’ll always have a few extras. No experience necessary.

GET INVOLVED!
We’re looking for enthusiatic volunteers to support our summer programming! If you’re interested in providing your time/energy to assist with general tasks or yoga please email Ashley @ ashley@yogaontap.ca. If you are a local business who is interested in getting involved please contact us @ cheers@yogaontap.ca

Cheers + Namaste!
#bendandbrunch
#yogaontap
www.yogaontap.ca

Ottawa Beer Fest (Yoga on Tap)

We are excited to be back at this year’s newly branded Ottawa Beer Fest offering our yoga + beer tasting workshop the Saturday morning before festival gates open! Join us for a mindful morning of stretching + sipping and then stick around with your day pass to the festival.
9:30AM SIGN IN
10:00AM YOGA
11:00AM BEER TASTING
12:00PM FESTIVAL OPENS
INCLUDED: Yoga, 4 x 4oz samples from Tooth and Nail Brewing (Ottawa), day pass to the festival, custom sample cup
COST: $30 Space is limited.
Bring your own mat.
No experience needed.
Must be 19+
Please email cheers@yogaontap.ca for any requests regarding gluten free beer or any other questions.

We will also be running our BEER YOGA lounge at the festival all weekend long selling samples of Tooth and Nail Brewing as well as supporting the Ottawa Craft Beer Run with their post run yoga and beer with Beau’s All Natural Brewing! Come say hi and check out our sweet contest with CRAFT Beer Market, lululemon, and Tooth and Nail Brewing at our booth! Cheers & namaste!

Tuning up for the Tamarack Ottawa Race Weekend 2017 with Beau’s

Join RUN TO BEER, TAMARACK OTTAWA RACE WEEKEND, and BEAU’S ALL NATURAL BREWING at Bier Markt leading up to the 2017 Race Weekend for a series of fun tune up events to support training.

Not only is Beau’s All Natural the official beer of Ottawa 2017 and the 2017 Tamarack Race Weekend, but co-founder Steve and his sister Jen Beauchesne are participating by running the half-marathons (it’s Steve’s first)! To help support their training + our beer belly’s we invited them to join us for a few RUN-TO-BEER events!

Tune-up runs will begin at Bier Markt and offer runners 3-21K distances with support from Team Awesome & the Extra Mile Crew before returning to Spark Street for a complimentary Beau’s beverage! All running levels are welcome & encouraged to attend our FREE events! Mingle with our vibrant running community, share training tips, drink some great beer, and enjoy an afternoon at Bier Markt post run!

At each event runners will be entered to win great prizes from Ottawa Marathon, Beau’s, Bier Markt, Running Room & many more with the final draw taking place May 28th at the Beau’s Beer Garden. The more Race Series events you attend the more chances you have to win great prizes like a Run Ottawa annual membership, bib for the 2018 Ottawa Marathon & sweet running gear!

The capacity for each tune-up run is 100 so please register here:

April 2     —–    April 23    —–    May 7 

*Please contact Ashley Kokelj, RUN TO BEER Coordinator, for questions, feedback, or to arrange accommodations that will make our events a positive and safe experience! Cheers & have fun running! ashley@yogaontap.ca 

Stay connected with our RUN TO BEER community on our Facebook page: https://www.facebook.com/groups/runtobeerott/