• RUN TO BEER Spring Speaker Series April 8 – May 6

    Prep for Ottawa Race Weekend the best way we know how: Joining your fellow runners for some feel good training runs followed by a pint and some motivation from Ottawa’s endurance stars! 

    Start with Iron North Studio for their regular Sunday group runs as we ramp up to Ottawa Marathon and end with our speaker series @ CRAFT Beer Market Ottawa. With your first pint included from Kichesippi Beer, the official beer sponsor of Race Weekend, sip and socialize with other runners and enjoy the wisdom from some of the best professionals in our endurance community. This event is run in coordination between RUN TO BEER OTTAWA and Iron North Studio.


    Space is limited but registration is free 🙂 Donations will be accepted upon sign in for the Scotiabank Charity Challenge with a charity of choice to be drawn at the final session in May and will include donations raised since our first speaker session back in January! 🙂 All donators will be entered into a draw to win a prize pack from our Speaker Series Sponsors that includes a 1 month membership to Iron North Studio and beer from Kichesippi Beer & Vimy Brewing Company.



    SESSION #1 WITH MARK SUTCLIFFE | APRIL 8TH | 5-15KM | 10:00-1:30PM

    MARK SUTCLIFFE: If you haven’t heard his name before you’ll begin to see it and hear it everywhere across Ottawa! Mark Sutcliffe is a public figure, talk show host, broadcaster, entrepreneur, author, columnist, volunteer, runner, and a huge staple in our Ottawa community! With a new book launching right around the corner, we’re excited to have Mark join us for an afternoon to hear more about his current projects and how he manages to balance all his hard work as an entrepreneur, community leader, fundraiser, philanthropist, and runner.

    SESSION #2 WITH RAY ZAHAB | APRIL 22ND | 5-21KM | 9:30-1:30PM

    RAY ZAHAB: Ray’s story is nothing short of remarkable. Zahab is a former cigarette-smoking slouch who’s become famous for becoming an ultramarathoner in his late 20s. He’s been pushing himself to the max by crossing the Sahara Desert and trekking through some of the most inhospitable environments in the world.
    Ray is also the founder of the impossible2Possible (i2P) non-profit that takes young people on life-changing expeditions, while also using technology to allow other young people to follow along, back in the classrooms. Just returning from his latest adventure across Namibia and the Namib Desert on foot, approximately 1,850km, we’re excited to be inspired by Ray’s main message: we can truly exceed any limits we think we might have!


    SPEAKERS: We’re excited to host our second panel presentation of expert coaches from across Ottawa! Our first panel was a huge success and left us all feeling like 1 hour was nowhere near enough time to get through all the questions we had and amazing advice given by our knowledgeable pros! From training tips, gear, motivation, and nutrition share in the opportunity to ask questions and listen to real advise from experts in endurance and nutrition!


  • Bend and Brew Supporting Movember Ottawa

    Last weekend we had the pleasure of leading an intimate yoga and beer pairing session for Ottawa’s community supporting Movember Ottawa. Movember Ottawa is the local chapter of the Movember Canada, the only charity tackling men’s health on a global scale, year round. They address some of the biggest health issues faced by men: prostate cancer, testicular cancer, and mental health and suicide prevention.

    Taking place on a snowy Sunday morning at Wallack Galleries, one of Canada’s oldest commercial art galleries, located in Ottawa’s Centretown, we stretched, we sipped, and we socialized by sharing personal stories on why were there choosing to support men’s health. After working our way through a moderately challenging asana practice, participants rose from child’s pose to find themselves with a healthy beer sample from Oakville’s Cameron’s Brewing to be mindfully experienced through a 5-minute beer meditation.

    After the yoga portion of the festivities, it was great to mingle with participants over more delicious Cameron’s craft beer and learn what part of the yoga class stood out to them. For some, they were surprised at how challenging the yoga practice was, considering it was a social event, and for others that the beer meditation allowed them to think about how they apply mindfulness to other areas of life.

    We were blessed to sample two awesome beers from Cameron’s Brewery: Captain’s Log Lager and their new Dark & Sticky IBA. The Lager was an easy choice to begin the sampling with due to its smooth refreshing taste which is soft on bitterness and intensely aromatic with scents of lavender, citrus, allspice, and brown sugar. Next, we socialized while sipping their India Brown Ale, Dark & Sticky, a hop-filled IPA with a well-balanced brown ale, combining the best of both worlds. Be sure to keep an eye out for both of these brews on tap around the city and in LCBO’s and grocery stores near you.

    We are always happy to support our community with programming and especially happy when it can elevate a charity’s mission to raise funds and awareness for their cause. Congratulations to Will Bulmer and the rest of the Movember Ottawa team for doing such a great job working hard to elevate the goals of Movember Canada and for sharing their personal stories surrounding men’s health.

    We would love to host future events at Wallack Galleries and already can’t wait to work with the fun team over at Cameron’s Brewing. Thanks to everyone who came out to support the cause and for the rest of you sad staches who missed it there are still a few Movember Ottawa events happening this November in Ottawa as well as all year round. Be sure to check them out and follow their progress over on their Facebook page here.

  • Tap Review: Ottawa Beer Fest 2017

    This past weekend was the sixth annual Ottawa Beer Fest (formerly the Ottawa Craft Beer Festival) and it proved to be nothing less than action packed and full of friends, fun, and frustrating weather. Although we eventually were taken down by mother nature mid-day on Sunday by having our tent almost ripped away from us, Saturday saw enough action that our hearts were left toasty warm and a we now have a whole new book of friends!

    Yoga on Tap had the pleasure of attending the festival to provide three different attractions: Private Yoga on Tap with Tooth and Nail Brewery beer tasting, operating a Beer Yoga Booth serving up local brews from Hintonburg’s Tooth and Nail, and providing the beer loving runners of the Ottawa Craft Beer Run with some post-run stretching and sipping!



    1. STAMINA Belgian Inspired Session Ale 4.6%

    2. VIM & VIGOR Pilsner 5.2%

    3. TENACITY Pale Ale 5.5%

    4. RABBLE-ROUSER India Pale Ale 6.8%

    We started the Saturday session bright and early at 10AM with 48 souls pairing yoga and beer together under Aberdeen Pavilion before moving outdoors at 11AM to our Beer Yoga Booth serving up 4 samples of Tooth and Nail. Because the festival just opened at 11AM we got to get the party started at our tent with our gang of beer yogis. It was so great to get to chat with so many of our participants and even had a few people trying yoga for their first time ever with us. This happens all the time I’m sure but not everyone comes up to share their experience with us! Cheers to everyone who came out to open the festival with us this Saturday with Yoga on Tap! I hope you enjoyed the rest of the festival!

    We had a big booth space beside the food trucks where one side was dedicated to selling samples of 4 Tooth and Nail beers with the other side hosting a lounge space for people to mingle, relax, or learn to mindfully experience their beer. It was on the opposite side of the main stage so that if people wanted some space to sip and interact with their beers or each other, they had a welcoming opportunity! We saw lots of different characters under our tent throughout the weekend and each one of them left a lasting impression 🙂

    A huge thanks goes out to our OMazing festival volunteers who consisted of Run to Beer friends and new faces from out in the yoga/beer community of Ottawa! We couldn’t have done it without you! We are grateful to Ottawa Beer Festival for allowing us to run our unique programming at their annual event, to Tooth and Nail Brewery for selling us their product and trusting us to add value to their brand, to the Ottawa Craft Beer Run for having us host the post-run yoga, and to all of the festival staff and volunteers for your countless support throughout the weekend. Big cheers and thumbs up to you all!

    See our photo gallery below and be sure to use #yogaontap or tag us @yoga.ontap if you’re sharing online. 

  • 2017 Ottawa Beer Fest and Ottawa Craft Beer Run!

    We love everything that comes with the Ottawa Beer Fest so are getting involved in as many ways as we can for #ottawa2017! Whether you join us at our beer yoga lounge where you can sit and sip on Tooth and Nail Brewing, pre-festival yoga and beer tasting, out running with our #runtobeerott team in the Ottawa Craft Beer Run, or post-run yoga and beer from Beau’s All Natural on the Great Lawn, we’re pumped to connect with you!

    We love encouraging people to make their mental and physical health a priority and to get active connecting with their communities. Our programming aims to keep festival goers grounded throughout the fun, fast-paced weekend with space and tools to mindfully experience each beer tasted, separate what makes each partner in the beer industry unique, learn why you like one type of beer over another, and enjoy time with friends and family fully!


    We can’t wait to get active with you festival weekend! Make sure to get your tickets and to come say hi! Cheers & namaste! #yogaontap

















    • 3:00-11:00PM // Yoga on Tap Booth serving Tooth and Nail Brewing


    • 10:00-11:30AM // Yoga on Tap Workshop // $30 includes: yoga, Tooth and Nail tasting (4 x 4oz samples), day pass to festival
    • 11:00AM-11:00PM // Yoga on Tap Booth serving Tooth and Nail Brewing
    • 3:30-4:00PM // Post-Ottawa Craft Beer Run Yoga + Beau’s All Natural Beer


    • 11:00AM-6:00PM // Yoga on Tap Booth serving Tooth and Nail Brewing


  • Instagram Contest w/ Nickel Brook Brewing

    Balance is finding the point between two opposing forces for a more desirable outcome: Equilibrium.


    We’ve teamed up with Nickel Brook Brewing to promote the practice of a balanced lifestyle with the release of their Equilibrium ESB (Extra Special Bitter) this spring! Here are the details:

    Dates: April 18th – May 20th

    Prize: A Balanced Beer Prize pack – 12 Nickel Brook Equilibrium ESB, Nickel Brook workout shirt, Nickel Brook waterbottle, a yoga mat, private online Yoga on Tap session + Yoga on Tap swag.

    To Enter: Follow @nickelbrookbrewing and @yoga.ontap, tag both in a picture “showing how you find balance with beer” using the hashtag #balanceiseverything


    Good luck and happy balancing!

    Visit nickelbrook.com for more details

  • The best juice (not beer) I’ve ever had/made!

    Drinking home made juice by day & drinking local craft beer by night! Here’s a 5 minute juice fix that will leave you feeling healthy, full, and loaded with nutrients! Cheers & enjoy! #yogaontap 



    APRIL 9 2017 with Forked River Brewing @ CRAFT Beer Market

    3 – 5 – 10K RUN TO BEER



    Photos are posted on our RUN TO BEER OTTAWA page | See our SCHEDULE to SIGN UP FOR FREE to our next events | Space is always limited because Ottawa has a lot of runners who like beer & community | All levels welcome | #runtobeerott

  • Tuning up for the Tamarack Ottawa Race Weekend 2017 with Beau’s

    Join RUN TO BEER, TAMARACK OTTAWA RACE WEEKEND, and BEAU’S ALL NATURAL BREWING at Bier Markt leading up to the 2017 Race Weekend for a series of fun tune up events to support training.

    Not only is Beau’s All Natural the official beer of Ottawa 2017 and the 2017 Tamarack Race Weekend, but co-founder Steve and his sister Jen Beauchesne are participating by running the half-marathons (it’s Steve’s first)! To help support their training + our beer belly’s we invited them to join us for a few RUN-TO-BEER events!

    Tune-up runs will begin at Bier Markt and offer runners 3-21K distances with support from Team Awesome & the Extra Mile Crew before returning to Spark Street for a complimentary Beau’s beverage! All running levels are welcome & encouraged to attend our FREE events! Mingle with our vibrant running community, share training tips, drink some great beer, and enjoy an afternoon at Bier Markt post run!

    At each event runners will be entered to win great prizes from Ottawa Marathon, Beau’s, Bier Markt, Running Room & many more with the final draw taking place May 28th at the Beau’s Beer Garden. The more Race Series events you attend the more chances you have to win great prizes like a Run Ottawa annual membership, bib for the 2018 Ottawa Marathon & sweet running gear!

    The capacity for each tune-up run is 100 so please register here:

    April 2     —–    April 23    —–    May 7 

    *Please contact Ashley Kokelj, RUN TO BEER Coordinator, for questions, feedback, or to arrange accommodations that will make our events a positive and safe experience! Cheers & have fun running! ashley@yogaontap.ca 

    Stay connected with our RUN TO BEER community on our Facebook page: https://www.facebook.com/groups/runtobeerott/

  • Live for Today, Hope for Tomorrow #MGV2017

    I met Sindy Hooper @ The Ride, a cycling fundraiser supporting cancer research @ the Ottawa Hospital, last year when I was offering complementary #postride #yogaforcyclists & became floored by her warmth & drive as a competitive triathlete even before learning she is the only Canadian to have completed an #Ironman while undergoing #cancertreatment ???


    Sindy is the captain for MARATHONERS GONE VIRAL #MGV2017 a team of 1000 runners/walkers with the goal of raising $100,000 for #cancerresearch @ this year’s @ottawamarathon ?? I am happy to be running for Sindy’s cause & hope you’ll join us!

    Visit our team page to learn how you can SUPPORT our team by DONATING or JOINING US on race weekend + raising hope for #curingcancer ✌? #ottawamarathon registration prices go up tomorrow #ottawamarathon ????





    Learn More Here:




  • TAP NEWS: New Year / New Goals / New Beers!















    View Newsletter here: http://eepurl.com/cy7emP