Beer Yogi

Stefanie discovered yoga during university when she realized the calming effects the practice had on the mind and body. She continued her personal practice after that which lead her to pursue certification for a 200hour hatha teacher training. She enjoys teaching the types of classes she would take; energetic flows connecting movement with breath as well as creating strength in the body. As an avid road cyclist she knows first hand the cross-discipline benefits that yoga can provide for any athlete; creating balance in the body, increased flexibility, strength all helping to prevent injuries.

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